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  • jen9484

Introduction round!


The Label Game I invite you to play a little self-reflection game with me. It’s called the Label Game. Grab a pen and 22 little pieces of paper (sticky notes, a ripped page from your notepad, anything will do, as long as it’s 22 separate pieces). Sit down somewhere quiet(ish), ideally without music on since that has the power to influence our moods and thoughts. Now, write down 22 words that describe yourself, one on each of your papers. Make sure these words aren’t descriptive adjectives, but rather nouns you identify with – like a label. If you were to use them in a sentence, they’d all ideally go together with: “ I am a / an … “ Take your time with that and don’t get frustrated if at some point the words stop flowing.

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