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What's a forest being?
What's a forest being?
Well, aren't we all? In a way, I think yes. I know that I am. Are you?
If you are here, maybe it's time to find out. And let me tell you, you came to the right place. I found the woods as a place for mindfulness, rest and a space to slow down and listen and I would love to see together what the woods, some gentle movement and mindfulness can do for you.
If that sounds good, check out my online and in-preson resources about Forest Bathing, mindfulness walks and Yoga. You might find a class or retreat that suits you or we can create something bespoke as unique as you. Together, we'll make it a truly grounding experience.
Have a look around, read the blog, watch a video and get an idea of what to expect. I'm so happy you're here!
NEW ebook available now!
NEW ebook available now!
Super thrilled that my new Time Capsule Reflections workbook is ready for you to use!
It pairs the clarity of journaling with the perspective gain of zooming all the way out.
You'll find 20 journaling prompts and 2 reflection exercises in a process that repeats 3 times over the course of 3 years. A detailed description will take you through the exercise so that you can get the absolute most out of it.
Use it once as a focus-sharpening journaling session.
Use it every day for 20 days for a slow-paced discovery journey.
Use it for 3 years to create your own time capsule of thoughts and feelings and surprise yourself looking back!
You can use this book if you are brand new to journaling or if you are an experienced journaler.
Classes, retreats, events, small groups or 1:1, browse the services available or get in touch for a bespoke experience.
Email: [ jen@jenniferschmieder.com]
Follow me: [ jennifer_hikes ]
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